Our 50 minute session together is a time of trust, mutual respect, and a place that can be a refuge away from the chaos of life. We will partner in discovering what is underneath the hurt and toiling, finding hope for moving forward. My passion is to see you succeed, grow, and experience inward joy that permeates all areas of your life. Together we will come up with goals for our time together, always making sure we are working towards progress and healing.
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Our time is a balance of being heard and having practical help. You will find a safe space you can come to share, vent, be listened to intently and carefully. It is also a productive time. You should always find sessions valuable, that you are learning helpful tools, practical helps to navigate what you are going through.
People have said they find me to be compassionate, empathetic, truthful, and easy to talk to. Let me help you grow through what you're going through.
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Groups provide a supportive environment and a place to practice/refine skills being taught increasing effectiveness, confidence, and connection with self and peers.
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Group therapy has been proven to be more effective than individual therapy alone, particularly in adolescents.
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Groups vary on topics and have set schedules so please contact for current group offerings.
An example of a past group offered:
Teen Skills Group (Girls ages 13-17)
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Weekly group to explore the effects of anxiety and depression on your daily life, applying practical tools to find relief. This group is for anyone who struggles to engage or connect, who experiences social anxiety, who feels unsure about themselves, who feels powerless to overcome struggles they are facing.
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